AI 提示詞: 技能發展

學習新技能需要數千小時,但沒有方向的練習不會帶來進步。這些提示詞幫助您優先安排學什麼、設計刻意練習,並將時間投資轉化為實際技能。已在ChatGPT、Gemini和Claude上測試,讓您知道哪個模型最適合您的學習之旅。

最近測試日期 Feb 15, 2026 · 模型: GPT-4o, Gemini 2.0, Claude 3.5 Sonnet, Grok 2
您想做的事 提示詞 最適合
建立結構化的學習路徑 學習路線圖 ChatGPT
設計刻意練習課程 練習設計師 Claude
誠實評估目前的水平 技能評估 Gemini
找到最好的學習資源 資源策展 ChatGPT
利用現有技能加速學習 技能轉移發現 Claude
建構使用AI的問責系統 問責夥伴 Gemini

學習路線圖

建立結構化的學習路徑

Build me a learning roadmap for [skill I want to learn].

Current level: [complete beginner / some experience / intermediate]
Goal: [what 'good enough' looks like for you]
Timeline: [weeks or months available]
Learning time: [hours per week]
Learning style: [reading / video / hands-on practice / courses]
Budget for learning: [free only / willing to pay up to $X]

Create:
1. A phased roadmap: foundation, intermediate, and advanced stages
2. Specific resources for each phase (courses, books, tutorials, YouTube channels)
3. Milestone projects that prove competence at each stage
4. The 20% of the skill that delivers 80% of the value (learn this first)
5. Common mistakes beginners make and how to avoid them
6. A weekly study schedule that fits my available time

最適合: CHATGPT

ChatGPT能策劃最好的學習資源,包含具體的課程名稱、書籍標題和YouTube頻道。它了解熱門學習平台的當前定價和品質評級。

已測試 Feb 15, 2026

進階技巧

在開始前定義什麼是「足夠好」。大多數技能在前20小時後就有遞減回報。AI可以幫您確定目標所需的最低可行技能水平。

練習設計師

設計刻意練習課程

Help me design deliberate practice sessions for [skill].

Current level: [where I am now]
Weakest area: [what I struggle with most]
Practice time available: [minutes per session, sessions per week]
Feedback sources: [coach, peers, self-recording, online community]
Past practice: [how I've been practicing and what's not working]

Design:
1. A structured practice session template (warm-up, focused work, review)
2. 5 specific exercises targeting my weakest area
3. A progression plan: how to increase difficulty as I improve
4. How to get useful feedback without a paid coach
5. A 'practice journal' template to track what's working
6. The difference between productive practice and going through the motions

最適合: CLAUDE

Claude能設計最符合心理學原則的有效練習課程。它理解刻意練習原則,建立針對特定弱點的練習,而非讓您重複已經擅長的事情。

已測試 Feb 15, 2026

進階技巧

在能力的邊緣練習,而非在舒適區。如果您90%的時間都成功,練習就太簡單了。AI可以幫您將難度校準到30到40%失敗率的最佳點。

技能評估

誠實評估目前的水平

Help me honestly assess my current skill level in [skill].

How long I've been learning: [timeline]
What I can do well: [list capabilities]
What I struggle with: [list weaknesses]
Feedback I've received: [from others]
Projects or work I've completed: [evidence of skill]
Compared to professionals: [where I think I rank]

Provide:
1. An honest skill level assessment (beginner / intermediate / advanced) with justification
2. A gap analysis: the 5 specific sub-skills I need to develop
3. Ranked priority: which gap to close first for the biggest improvement
4. Benchmarks: what each level looks like specifically for this skill
5. A 'skills matrix' I can use to track improvement over time
6. One blind spot I probably have at my current level

最適合: GEMINI

Gemini建立最結構化和可衡量的技能矩陣。提供包含各級別明確標準的基準框架,讓您準確知道何時升級了。

已測試 Feb 15, 2026

進階技巧

錄下自己執行技能的影片,描述看到什麼。從記憶的自我評估不可靠,會記住最佳表現而非平均表現。客觀證據能讓AI的評估更準確。

資源策展

找到最好的學習資源

Curate the best learning resources for [skill].

My level: [beginner / intermediate / advanced]
Learning style: [visual / reading / hands-on / auditory]
Budget: [free / up to $50 / up to $200 / unlimited]
Time commitment: [casual / serious / full-time immersion]
Platform preference: [web / mobile / in-person / books]
Language: [preferred language]

Provide:
1. Top 3 courses ranked by quality-to-price ratio with direct links
2. The single best book for my current level
3. 3 YouTube channels or podcasts for supplemental learning
4. A community or forum where I can ask questions and get feedback
5. One free resource that rivals paid alternatives
6. What to avoid: overhyped resources that waste time at my level

最適合: CHATGPT

ChatGPT對學習資源、課程平台和教育內容有最廣泛和最新的知識。能比較特定課程的大綱、講師品質和使用者評價。

已測試 Feb 15, 2026

進階技巧

從1個資源開始,而非5個。收集課程感覺很有生產力,但完成1門課程比5門都淺嘗更有效。讓AI只選一個最佳起點,並下定決心完成它。

技能轉移發現

利用現有技能加速學習

Help me learn [new skill] faster by leveraging skills I already have.

New skill I'm learning: [target skill]
Skills I'm already good at: [list 5-8 existing competencies]
Professional background: [career history]
Hobbies and interests: [non-work skills]
Learning speed preference: [methodical and thorough / fast and practical]

Analyze:
1. Which of my existing skills transfer to the new skill (and how)
2. Specific mental models or frameworks I already know that apply
3. What I can skip because of transferable knowledge
4. What will feel counterintuitive because my existing skills create bias
5. A 'bridge curriculum' that connects what I know to what I'm learning
6. Estimated learning time savings from skill transfer (vs. starting from zero)

最適合: CLAUDE

Claude能找到現有技能和新技能之間最深層的結構性相似。識別不是表面的聯繫而是底層原則的轉用,大幅縮短學習曲線。

已測試 Feb 15, 2026

進階技巧

不只了解與新技能的共同點,也問重要的差異。負面轉移(舊習慣妨礙新技能)和知識的轉移一樣重要。

問責夥伴

建構使用AI的問責系統

Help me stay accountable while learning [skill].

Learning goal: [what I want to achieve]
Timeline: [deadline or target date]
Accountability history: [have I stuck with learning plans before?]
Motivation type: [rewards / consequences / social pressure / tracking progress]
Learning schedule: [when and how often I plan to study]
Support system: [study buddy, online community, mentor, solo]

Build:
1. A weekly accountability check-in template with honest self-assessment questions
2. A 'commitment contract' with specific consequences for falling behind
3. How to find and work with a learning accountability partner
4. A public learning log format (blog, social media, or journal)
5. A milestone celebration plan that reinforces continued learning
6. An 'emergency protocol' for weeks when motivation disappears completely

最適合: GEMINI

Gemini設計最實用的問責系統,簽到模板和進度報告清晰。將追蹤的負擔降到最低同時實現有效的跟進。

已測試 Feb 15, 2026

進階技巧

問責系統越簡單越有效。每天回答一個問題的系統比複雜的每週報告更持久。讓AI設計最簡單有效的簽到格式。

模型比較

基於實際測試結果 — 非假設推測。 查看測試方法

G

Gemini

Best for skill assessments and accountability systems. Creates structured matrices and tracking frameworks that make progress visible and measurable.

結果來源: Gemini 2.0 Flash · 已測試 Feb 15, 2026
C

ChatGPT

Best for learning roadmaps and resource curation. Has the broadest knowledge of courses, books, and learning platforms with current pricing and quality information.

結果來源: GPT-4o · 已測試 Feb 15, 2026
C

Claude

Best for deliberate practice design and skill transfer analysis. Understands learning science deeply and creates practice sessions that target specific weaknesses effectively.

結果來源: Claude 3.5 Sonnet · 已測試 Feb 15, 2026
G

Grok

Recommends fast, practical learning paths focused on real-world application over formal credentials. Strong at identifying the 20% of skills that deliver 80% of results, but less thorough on structured learning progressions than GPT-4o.

結果來源: Grok 2 · 已測試 Feb 15, 2026

在 NailedIt 中試試

將上方的提示詞貼到 NailedIt,並排比較各模型的回應。

進階技巧

1

Learn in public, improve in private. Share what you're learning to create accountability, but do your difficult practice sessions alone. Public performance anxiety kills the experimentation that accelerates learning.

2

Teach to learn. The fastest way to solidify knowledge is to explain it to someone else. After each learning session, write a brief summary as if teaching a friend. AI can quiz you to find gaps in your understanding.

3

Focus on fundamentals longer than feels comfortable. Beginners rush to advanced techniques because fundamentals feel boring. But 90% of skill comes from 10% of the fundamentals mastered deeply. Ask AI which fundamentals matter most for your specific goal.