學習新技能需要數千小時,但沒有方向的練習不會帶來進步。這些提示詞幫助您優先安排學什麼、設計刻意練習,並將時間投資轉化為實際技能。已在ChatGPT、Gemini和Claude上測試,讓您知道哪個模型最適合您的學習之旅。
| 您想做的事 | 最適合 |
|---|---|
| 建立結構化的學習路徑 | ChatGPT |
| 設計刻意練習課程 | Claude |
| 誠實評估目前的水平 | Gemini |
| 找到最好的學習資源 | ChatGPT |
| 利用現有技能加速學習 | Claude |
| 建構使用AI的問責系統 | Gemini |
提示詞
建立結構化的學習路徑
Build me a learning roadmap for [skill I want to learn]. Current level: [complete beginner / some experience / intermediate] Goal: [what 'good enough' looks like for you] Timeline: [weeks or months available] Learning time: [hours per week] Learning style: [reading / video / hands-on practice / courses] Budget for learning: [free only / willing to pay up to $X] Create: 1. A phased roadmap: foundation, intermediate, and advanced stages 2. Specific resources for each phase (courses, books, tutorials, YouTube channels) 3. Milestone projects that prove competence at each stage 4. The 20% of the skill that delivers 80% of the value (learn this first) 5. Common mistakes beginners make and how to avoid them 6. A weekly study schedule that fits my available time
最適合: CHATGPT
ChatGPT能策劃最好的學習資源,包含具體的課程名稱、書籍標題和YouTube頻道。它了解熱門學習平台的當前定價和品質評級。
已測試 Feb 15, 2026
進階技巧
在開始前定義什麼是「足夠好」。大多數技能在前20小時後就有遞減回報。AI可以幫您確定目標所需的最低可行技能水平。
設計刻意練習課程
Help me design deliberate practice sessions for [skill]. Current level: [where I am now] Weakest area: [what I struggle with most] Practice time available: [minutes per session, sessions per week] Feedback sources: [coach, peers, self-recording, online community] Past practice: [how I've been practicing and what's not working] Design: 1. A structured practice session template (warm-up, focused work, review) 2. 5 specific exercises targeting my weakest area 3. A progression plan: how to increase difficulty as I improve 4. How to get useful feedback without a paid coach 5. A 'practice journal' template to track what's working 6. The difference between productive practice and going through the motions
最適合: CLAUDE
Claude能設計最符合心理學原則的有效練習課程。它理解刻意練習原則,建立針對特定弱點的練習,而非讓您重複已經擅長的事情。
已測試 Feb 15, 2026
進階技巧
在能力的邊緣練習,而非在舒適區。如果您90%的時間都成功,練習就太簡單了。AI可以幫您將難度校準到30到40%失敗率的最佳點。
誠實評估目前的水平
Help me honestly assess my current skill level in [skill]. How long I've been learning: [timeline] What I can do well: [list capabilities] What I struggle with: [list weaknesses] Feedback I've received: [from others] Projects or work I've completed: [evidence of skill] Compared to professionals: [where I think I rank] Provide: 1. An honest skill level assessment (beginner / intermediate / advanced) with justification 2. A gap analysis: the 5 specific sub-skills I need to develop 3. Ranked priority: which gap to close first for the biggest improvement 4. Benchmarks: what each level looks like specifically for this skill 5. A 'skills matrix' I can use to track improvement over time 6. One blind spot I probably have at my current level
最適合: GEMINI
Gemini建立最結構化和可衡量的技能矩陣。提供包含各級別明確標準的基準框架,讓您準確知道何時升級了。
已測試 Feb 15, 2026
進階技巧
錄下自己執行技能的影片,描述看到什麼。從記憶的自我評估不可靠,會記住最佳表現而非平均表現。客觀證據能讓AI的評估更準確。
找到最好的學習資源
Curate the best learning resources for [skill]. My level: [beginner / intermediate / advanced] Learning style: [visual / reading / hands-on / auditory] Budget: [free / up to $50 / up to $200 / unlimited] Time commitment: [casual / serious / full-time immersion] Platform preference: [web / mobile / in-person / books] Language: [preferred language] Provide: 1. Top 3 courses ranked by quality-to-price ratio with direct links 2. The single best book for my current level 3. 3 YouTube channels or podcasts for supplemental learning 4. A community or forum where I can ask questions and get feedback 5. One free resource that rivals paid alternatives 6. What to avoid: overhyped resources that waste time at my level
最適合: CHATGPT
ChatGPT對學習資源、課程平台和教育內容有最廣泛和最新的知識。能比較特定課程的大綱、講師品質和使用者評價。
已測試 Feb 15, 2026
進階技巧
從1個資源開始,而非5個。收集課程感覺很有生產力,但完成1門課程比5門都淺嘗更有效。讓AI只選一個最佳起點,並下定決心完成它。
利用現有技能加速學習
Help me learn [new skill] faster by leveraging skills I already have. New skill I'm learning: [target skill] Skills I'm already good at: [list 5-8 existing competencies] Professional background: [career history] Hobbies and interests: [non-work skills] Learning speed preference: [methodical and thorough / fast and practical] Analyze: 1. Which of my existing skills transfer to the new skill (and how) 2. Specific mental models or frameworks I already know that apply 3. What I can skip because of transferable knowledge 4. What will feel counterintuitive because my existing skills create bias 5. A 'bridge curriculum' that connects what I know to what I'm learning 6. Estimated learning time savings from skill transfer (vs. starting from zero)
最適合: CLAUDE
Claude能找到現有技能和新技能之間最深層的結構性相似。識別不是表面的聯繫而是底層原則的轉用,大幅縮短學習曲線。
已測試 Feb 15, 2026
進階技巧
不只了解與新技能的共同點,也問重要的差異。負面轉移(舊習慣妨礙新技能)和知識的轉移一樣重要。
建構使用AI的問責系統
Help me stay accountable while learning [skill]. Learning goal: [what I want to achieve] Timeline: [deadline or target date] Accountability history: [have I stuck with learning plans before?] Motivation type: [rewards / consequences / social pressure / tracking progress] Learning schedule: [when and how often I plan to study] Support system: [study buddy, online community, mentor, solo] Build: 1. A weekly accountability check-in template with honest self-assessment questions 2. A 'commitment contract' with specific consequences for falling behind 3. How to find and work with a learning accountability partner 4. A public learning log format (blog, social media, or journal) 5. A milestone celebration plan that reinforces continued learning 6. An 'emergency protocol' for weeks when motivation disappears completely
最適合: GEMINI
Gemini設計最實用的問責系統,簽到模板和進度報告清晰。將追蹤的負擔降到最低同時實現有效的跟進。
已測試 Feb 15, 2026
進階技巧
問責系統越簡單越有效。每天回答一個問題的系統比複雜的每週報告更持久。讓AI設計最簡單有效的簽到格式。
基於實際測試結果 — 非假設推測。 查看測試方法
Gemini
Best for skill assessments and accountability systems. Creates structured matrices and tracking frameworks that make progress visible and measurable.
結果來源: Gemini 2.0 Flash · 已測試 Feb 15, 2026ChatGPT
Best for learning roadmaps and resource curation. Has the broadest knowledge of courses, books, and learning platforms with current pricing and quality information.
結果來源: GPT-4o · 已測試 Feb 15, 2026Claude
Best for deliberate practice design and skill transfer analysis. Understands learning science deeply and creates practice sessions that target specific weaknesses effectively.
結果來源: Claude 3.5 Sonnet · 已測試 Feb 15, 2026Grok
Recommends fast, practical learning paths focused on real-world application over formal credentials. Strong at identifying the 20% of skills that deliver 80% of results, but less thorough on structured learning progressions than GPT-4o.
結果來源: Grok 2 · 已測試 Feb 15, 2026Learn in public, improve in private. Share what you're learning to create accountability, but do your difficult practice sessions alone. Public performance anxiety kills the experimentation that accelerates learning.
Teach to learn. The fastest way to solidify knowledge is to explain it to someone else. After each learning session, write a brief summary as if teaching a friend. AI can quiz you to find gaps in your understanding.
Focus on fundamentals longer than feels comfortable. Beginners rush to advanced techniques because fundamentals feel boring. But 90% of skill comes from 10% of the fundamentals mastered deeply. Ask AI which fundamentals matter most for your specific goal.