AI 提示詞: 個人組織

雜亂不是性格問題,只是缺少系統。這些提示詞幫助您整理數位檔案、整頓實體空間、建立能堅持的日常慣例,以及打造真正能維持的系統。已在ChatGPT、Gemini和Claude上測試,讓您知道哪個模型最擅長整理。

最近測試日期 Feb 15, 2026 · 模型: GPT-4o, Gemini 2.0, Claude 3.5 Sonnet, Grok 2
您想做的事 提示詞 最適合
整理數位檔案和應用程式 數位整理 ChatGPT
設計早晨和夜間的日常慣例 日常慣例建構 Claude
整理和優化實體空間 空間回收 ChatGPT
建構保持收件匣清空的系統 Inbox Zero系統 Gemini
建立管理生活各領域的儀表板 生活儀表板 Gemini
將紙本文件數位化並管理 無紙化 Claude

數位整理

整理數位檔案和應用程式

My digital files are a mess. Here's what I'm dealing with:

Devices: [laptop, phone, tablet, etc.]
Cloud services: [Google Drive, Dropbox, iCloud, etc.]
Rough file count: [estimate]
Biggest problem areas: [e.g. Desktop has 200 files, Downloads never cleared]

Build me a complete digital organization system:
1. A folder structure with exact names (max 3 levels deep)
2. A file naming convention with examples for each file type
3. A 'digital declutter day' checklist (step-by-step, 2 hours max)
4. Rules for what to delete vs. archive vs. keep active
5. Automation rules to auto-sort incoming files
6. A monthly maintenance routine that takes under 15 minutes

最適合: CHATGPT

ChatGPT能建立最實用的數位整理計劃,資料夾結構的建議清晰且易於執行。

已測試 Feb 15, 2026

進階技巧

不要一次整理所有東西。每天15分鐘,專注一個類別。小勝利的累積才能帶來持續的整理。

日常慣例建構

設計早晨和夜間的日常慣例

I want to build a [morning/evening/both] routine.

Wake up time: [time]
Bedtime goal: [time]
Current routine: [describe what you do now, even if chaotic]
What I want to include: [exercise, journaling, meal prep, etc.]
Constraints: [kids, commute, shared bathroom, etc.]

Design a routine that includes:
1. An exact minute-by-minute schedule (not just 'morning: exercise')
2. The non-negotiable anchors (the 2-3 things that hold it together)
3. A 'minimum viable' version for days when everything goes wrong
4. Physical environment setup the night before
5. A 21-day ramp-up plan (don't start with the full routine)
6. What to track to know if the routine is working

最適合: CLAUDE

Gemini能設計最現實的日常慣例,每個步驟的所需時間估算準確。提出的是不過於理想化、平衡的慣例。

已測試 Feb 15, 2026

進階技巧

追求可執行的慣例,而非完美的慣例。先從三個步驟開始,等穩定後再增加最有效。

空間回收

整理和優化實體空間

I want to declutter my [room/area].

Current state: [description of the mess]
Space size: [approximate dimensions]
What the space should be used for: [primary purpose]
Time available: [hours this weekend]
Emotional attachments: [categories of items that are hard to let go]

Create a decluttering plan:
1. A room-by-room (or zone-by-zone) attack order
2. The 4-box method customized for my situation (keep/donate/trash/relocate)
3. Decision rules for common categories (clothes, papers, electronics, sentimental items)
4. A realistic timeline that won't exhaust me
5. Storage solutions for what remains (specific products under $30)
6. A 'one in, one out' maintenance rule for each category

最適合: CHATGPT

Claude提供最具同理心的整理建議,理解對物品的情感依戀後提出實用的整理方法。

已測試 Feb 15, 2026

進階技巧

專注在「想用的東西」而非「不用的東西」。這個視角轉換讓放手的決定變得更輕鬆。

Inbox Zero系統

建構保持收件匣清空的系統

I currently have [number] unread emails and my inbox is overwhelming.

Email provider: [Gmail/Outlook/other]
Emails received daily: [approximate count]
Main email categories: [list 4-6 types of emails you get]
Goal: [inbox zero daily / weekly review / just reduce overwhelm]

Build me an inbox zero system:
1. A triage method for processing the existing backlog (in under 2 hours)
2. Labels/folders with exact names and color coding
3. Filter rules to auto-sort incoming mail (exact syntax)
4. A daily email processing routine with time limit
5. Templates for the 5 most common replies I send
6. The nuclear option: what to do if I fall behind again

最適合: GEMINI

ChatGPT能設計最容易執行的Inbox Zero系統,過濾器、標籤和處理規則都很具體。

已測試 Feb 15, 2026

進階技巧

先將所有現有郵件歸檔,然後開始新系統。與其花時間整理過去的郵件,不如從今天開始對新郵件套用新規則更有效。

生活儀表板

建立管理生活各領域的儀表板

I want to create a personal dashboard/command center to track my life.

Areas I want to track: [health, finances, goals, habits, projects, etc.]
Tools I'm willing to use: [Notion, spreadsheet, paper planner, etc.]
Time for daily updates: [minutes]
Tech comfort level: [beginner/intermediate/power user]

Design a personal dashboard that includes:
1. The specific metrics/items to track in each life area
2. A template layout (sections, widgets, views)
3. Daily, weekly, and monthly review prompts
4. Automation ideas to reduce manual data entry
5. How to set up the dashboard step-by-step in [preferred tool]
6. What NOT to track (avoiding dashboard bloat)

最適合: GEMINI

Gemini能建立最結構化的儀表板模板,提供可立即在Notion或試算表中使用的格式。

已測試 Feb 15, 2026

進階技巧

追蹤的項目控制在7個以下。太多會讓更新變成負擔而被放棄。只專注在最重要的指標上。

無紙化

將紙本文件數位化並管理

I want to go (mostly) paperless.

Types of paper I deal with: [bills, medical records, receipts, contracts, mail, etc.]
Scanner/phone available: [yes/no, which device]
Current filing situation: [pile of doom / some folders / complete chaos]
Legal requirements: [any documents I must keep as originals]

Create a paperless transition plan:
1. Which documents to scan and shred vs. keep as originals
2. A digital filing structure with folder names and naming convention
3. The best scanning app/method for my setup
4. A processing routine for incoming mail (touch each paper once)
5. Retention rules by document type (how long to keep what)
6. A one-weekend blitz plan to process my existing paper pile

最適合: CLAUDE

ChatGPT能設計最實用的無紙化系統,從掃描應用推薦到資料夾結構都有具體建議。

已測試 Feb 15, 2026

進階技巧

「先保管再說」的紙張90%是不需要的。讓AI建立保管期限指南,定期處理過期的文件。

模型比較

基於實際測試結果 — 非假設推測。 查看測試方法

G

Gemini

Best for building systems in Google Workspace and Notion. Creates implementable templates with real formulas and filter rules you can use immediately.

結果來源: Gemini 2.0 Flash · 已測試 Feb 15, 2026
C

ChatGPT

Best for physical organization with specific product recommendations and store links. Creates practical folder structures and naming conventions you can copy-paste.

結果來源: GPT-4o · 已測試 Feb 15, 2026
C

Claude

Best for designing sustainable routines and systems that account for human imperfection. Gives honest guidance on document retention and legal requirements.

結果來源: Claude 3.5 Sonnet · 已測試 Feb 15, 2026
G

Grok

Excels at no-nonsense decluttering advice and cutting through the noise of overengineered organizational systems. Gives you the minimum viable system that actually works. Less effective at building detailed, systematic multi-step organizational frameworks.

結果來源: Grok 2 · 已測試 Feb 15, 2026

在 NailedIt 中試試

將上方的提示詞貼到 NailedIt,並排比較各模型的回應。

進階技巧

1

Organize by action, not by category. Instead of filing by 'type' (bills, receipts, letters), file by what you need to DO (pay, file taxes, respond). This way your filing system tells you what action is needed.

2

The best system is the one you'll actually use. A simple folder structure you maintain beats a complex Notion database you abandon in two weeks. Ask AI for the laziest version that still works.

3

Declutter before you organize. Organizing clutter just creates organized clutter. Remove 30% of items first, then build a system for what remains. AI will try to organize everything — tell it to help you eliminate first.