預算管理不是限制,而是自由。知道錢的去向,您就能在真正重要的事情上花更多。這些提示詞幫助您建立現實的預算、分析消費模式,並制定債務清償計劃。已在ChatGPT、Gemini和Claude上測試,讓您為每個財務挑戰選擇最佳模型。
| 您想做的事 | 最適合 |
|---|---|
| 建立年度營運預算 | Claude |
| 分析和削減消費習慣 | ChatGPT |
| 建立債務清償策略 | Gemini |
| 談判帳單和降低成本 | ChatGPT |
| 建立共享的家庭預算 | Claude |
| 用零基預算從頭開始 | Gemini |
提示詞
建立年度營運預算
Here is my financial situation: Monthly income (after tax): [amount] Fixed expenses: [list rent, utilities, insurance, subscriptions with amounts] Variable expenses: [list groceries, gas, dining, entertainment with estimates] Debt payments: [list debts with minimum payments] Savings goals: [list goals with target amounts and timelines] Create a complete monthly budget that: 1. Categorizes every expense and calculates percentages of income 2. Identifies the top 3 areas where I'm likely overspending 3. Suggests a specific dollar amount to allocate to each category 4. Builds in a realistic "fun money" buffer so I actually stick to it 5. Recommends which budgeting method fits my situation (50/30/20, zero-based, envelope, etc.) and why 6. Provides a weekly spending tracker template I can use immediately
最適合: CLAUDE
ChatGPT建立包含現實類別分類的最全面預算模板。了解行業別的常見支出比例(例如SaaS公司研發佔40%),並自動套用。
已測試 Feb 15, 2026
進階技巧
不要從目標數字自上而下,而是從計劃的活動自下而上建構預算。告訴AI今年打算做什麼,讓它計算成本。而不是把活動塞進任意的預算裡。
分析和削減消費習慣
Here are my expenses from the last [month/3 months]: [Paste bank statement categories or list expenses by category with totals] My income: [monthly after-tax amount] My biggest financial frustration: [describe] Perform a spending audit: 1. Rank my expense categories from highest to lowest as percentage of income 2. Flag any category that exceeds typical benchmarks and by how much 3. Identify 5 specific cuts I could make with estimated monthly savings 4. Separate "easy wins" (painless cuts) from "hard choices" (lifestyle changes) 5. Calculate how much I'd save in 12 months if I made just the easy wins 6. Suggest one spending swap per category that maintains quality of life
最適合: CHATGPT
ChatGPT擅長快速處理支出數字,並呈現與全國平均的清晰比較。表格和百分比分析最可執行。
已測試 Feb 15, 2026
進階技巧
使用3個月而非1個月的數據。1個月的數據會隱藏季節性消費模式,讓預算看起來比實際好或差。
建立債務清償策略
Here are my current debts: [List each debt with: name, balance, interest rate, minimum payment] Monthly income: [amount after tax] Monthly expenses (excluding debt payments): [amount] Extra I could put toward debt each month: [amount] Build me a debt payoff plan: 1. Compare avalanche method (highest interest first) vs. snowball method (smallest balance first) with exact timelines and total interest paid for each 2. Recommend which method is best for my specific situation and why 3. Create a month-by-month payment schedule for the first 6 months 4. Identify any debts worth consolidating or refinancing 5. Calculate my debt-free date with the recommended plan 6. Suggest one way to find an extra $100-200/month to accelerate payoff
最適合: GEMINI
Gemini提供帶有精確利息計算的還款方法最清晰比較。即使在多筆債務的情境下也不會搞丟數字。
已測試 Feb 15, 2026
進階技巧
包含精確的利率,而非四捨五入的數字。0.5%的差異就能改變哪個還款順序最省錢。
談判帳單和降低成本
Here are my recurring bills: [List bills: provider, service, current monthly cost, how long I've been a customer] Services I'm considering canceling: [list] Services I want to keep but pay less for: [list] Help me negotiate lower bills: 1. For each bill, write a word-for-word script I can use when calling to negotiate 2. Include the best day/time to call and which department to ask for 3. List competing offers I can reference as leverage 4. Identify which bills have the highest negotiation success rate 5. Suggest alternatives for services where negotiation typically fails 6. Calculate my total potential monthly savings if all negotiations succeed
最適合: CHATGPT
ChatGPT撰寫聽起來不像機器人的最自然的談判腳本。也知道主要供應商特定的客戶保留部門策略。
已測試 Feb 15, 2026
進階技巧
週二或週三上午打電話。等候時間短,客服人員更有可能有提供折扣的權限。提到您是X年的忠實客戶。
建立共享的家庭預算
We need to build a shared household budget: Partner 1 income: [amount after tax] Partner 2 income: [amount after tax] Shared expenses: [list with amounts] Individual expenses each partner wants to keep: [list] Shared financial goals: [list with target amounts] Current approach: [how we split things now] Biggest money disagreement: [describe] Design a household budget system: 1. Recommend a fair split method based on our income difference (50/50, proportional, or hybrid) with reasoning 2. Create a shared expenses plan with specific contributions from each partner 3. Set individual "no-questions-asked" spending allowances 4. Build a shared savings plan for our goals with monthly contributions 5. Design a monthly "money date" agenda to review finances together without conflict 6. Include a system for handling unexpected expenses
最適合: CLAUDE
Claude以異常的細膩度處理共享財務的人際關係動態。在收入差距和消費差異方面不批判,提出公平的系統。
已測試 Feb 15, 2026
進階技巧
對各自想保護的個人消費要誠實。消除所有個人裁量消費的預算會產生不滿並很快被放棄。
用零基預算從頭開始
I want to start a zero-based budget from scratch. Monthly take-home pay: [amount] Bank account balance right now: [amount] Upcoming known expenses in the next 30 days: [list with amounts] Financial priorities: [rank these - debt payoff, emergency fund, saving, investing, lifestyle] Build me a zero-based budget: 1. Assign every single dollar of my income a specific job until the balance is $0 2. Prioritize categories based on my stated priorities 3. Include sinking funds for irregular expenses (car repairs, holidays, medical) 4. Create a "first of the month" checklist to set up each month's budget 5. Design a system for handling income that varies month to month 6. Include a mid-month checkpoint to adjust if I'm over or under in any category
最適合: GEMINI
Gemini在將每一塊錢分配上很系統化,能捕捉到人們通常忘記的類別。逐步的月度設定流程最容易跟隨。
已測試 Feb 15, 2026
進階技巧
不要試圖完美地預算第一個月。把第一個月當數據收集的練習,之後再調整。零基預算每月都會變得更好。
基於實際測試結果 — 非假設推測。 查看測試方法
Gemini
Excellent at structured budget calculations and side-by-side comparisons. Handles multi-debt scenarios cleanly and provides accurate projections. Best for number-heavy budgeting tasks.
結果來源: Gemini 2.0 Flash · 已測試 Feb 15, 2026ChatGPT
Strongest at spending analysis with national benchmarks and creating actionable negotiation scripts. Produces clean tables and percentage breakdowns you can use immediately.
結果來源: GPT-4o · 已測試 Feb 15, 2026Claude
Best for building realistic, sustainable budgets that account for human behavior. Handles relationship dynamics in shared finances with sensitivity and avoids judgmental advice.
結果來源: Claude 3.5 Sonnet · 已測試 Feb 15, 2026Grok
Refreshingly blunt about spending habits and won’t sugarcoat where your money is actually going. Delivers practical, no-excuse budgeting advice that cuts through financial denial. Can be too direct for users who need encouragement alongside tough love. Disclaimer: These prompts are for informational purposes only and do not constitute financial advice.
結果來源: Grok 2 · 已測試 Feb 15, 2026Include your actual numbers, not rounded estimates. AI builds dramatically better budgets when you use real bank statement figures. Rounded numbers hide the small leaks that add up to hundreds per month. Disclaimer: These prompts are for informational purposes only and do not constitute financial advice.
Budget for the life you actually live, not the one you wish you had. If you eat out 4 times a week, don't budget for once. Start with reality and reduce gradually. Budgets that require instant lifestyle overhauls get abandoned within weeks.
Review and adjust monthly — your first budget is just a draft. No budget survives contact with real life unchanged. The best budgeters treat month one as data collection and refine from there. AI can help you adjust each month based on what you actually spent.