制定預算只是第一步。維持和調整才是真正的挑戰。這些提示詞幫助您進行月度檢視、建立支出追蹤系統,並在預算崩潰時修正。已在ChatGPT、Gemini和Claude上測試,讓您為每個管理挑戰選擇最佳模型。
| 您想做的事 | 最適合 |
|---|---|
| 進行月度預算檢視 | ChatGPT |
| 設定支出追蹤系統 | Gemini |
| 修復崩壞或被放棄的預算 | Claude |
| 應對季節性預算變化 | Gemini |
| 稽核和最佳化訂閱 | ChatGPT |
| 視覺化和最佳化現金流時間 | Claude |
提示詞
進行月度預算檢視
Here's my budget vs. actual spending this month: Budgeted amounts by category: [list categories with budgeted amounts] Actual spending by category: [list categories with actual amounts] Income received: [amount] Savings contributed: [amount] Unexpected expenses: [list] Conduct a monthly budget review: 1. Calculate the variance (over/under) for each category with percentages 2. Identify the 3 biggest overspending categories and likely causes 3. Highlight categories where I underspent and whether that money should be reallocated 4. Suggest specific adjustments for next month's budget based on this month's patterns 5. Rate my overall budget adherence on a 1-10 scale with justification 6. Set 2 concrete financial goals for next month based on this review
最適合: CHATGPT
ChatGPT產生最乾淨的差異表,並即時計算百分比差異。月度檢視格式容易掃描,月月比較也很方便。
已測試 Feb 15, 2026
進階技巧
整個月在手機上記錄現金購買和不規則支出。沒有追蹤的支出通常就是破壞預算的支出。
設定支出追蹤系統
I need a system to track my daily spending. My budget categories: [list your categories] Tools I currently use: [spreadsheet/app/pen and paper] Biggest tracking challenge: [what makes me stop tracking] How much time I'll spend tracking daily: [minutes] Design a spending tracking system: 1. Create a simple daily logging template I can fill out in under [X] minutes 2. Set up weekly check-in prompts that take 5 minutes 3. Build category codes or shortcuts for faster logging 4. Design alerts or thresholds for each category (e.g., "flag when dining exceeds $X") 5. Include a system for handling shared expenses and reimbursements 6. Suggest the simplest tool/app that matches my tracking style
最適合: GEMINI
Gemini設計包含現實時間估算的最實用追蹤系統。與Google Sheets模板的整合良好,能立即開始使用。
已測試 Feb 15, 2026
進階技巧
每天在同一時間記錄。晚餐後適合大多數人。將追蹤習慣堆疊到現有的日常慣例上是唯一能讓它持續的方法。
修復崩壞或被放棄的預算
My budget has fallen apart and I need to get back on track. Original budget: [paste or describe your planned budget] What actually happened: [describe where things went off track] Current financial state: [account balances, upcoming bills] How long since I last followed my budget: [timeframe] What triggered the budget breakdown: [unexpected expense, life change, motivation loss] Help me rescue my budget: 1. Assess the damage — where do I actually stand financially right now 2. Create a "triage budget" for the next 2 weeks to stabilize 3. Identify which parts of my original budget were unrealistic 4. Rebuild a simpler budget with fewer categories (max 8) 5. Design a "restart ritual" I can do this weekend to reset 6. Build in circuit breakers — early warning signs that the budget is slipping again
最適合: CLAUDE
Claude對預算失敗不批判,聚焦在實用的回歸步驟。能識別原始預算不切實際的期望,而不讓您感覺糟糕。
已測試 Feb 15, 2026
進階技巧
不要試圖在一個月內「追回」數月的超支。在2到3個月內漸進地回到正軌比崩盤式的節食預算更可持續。
應對季節性預算變化
I need to adjust my budget for seasonal changes. Current monthly budget: [list categories and amounts] Upcoming season: [holiday season / summer / back-to-school / tax season] Known upcoming expenses: [list with estimates] Historical spending spikes: [what I overspent on last year during this period] Income changes: [any seasonal income variations] Create a seasonal budget adjustment plan: 1. List every seasonal expense I should expect with estimated amounts 2. Create a monthly "sinking fund" schedule to save for these expenses in advance 3. Identify which regular budget categories to temporarily adjust and by how much 4. Design a spending plan for gift-giving or holiday expenses with per-person limits 5. Build a post-season recovery budget to get back to baseline 6. Calculate the total seasonal cost impact and compare to my annual budget
最適合: GEMINI
Gemini非常善於處理跨月計劃和跨時間的計算。建立在任何試算表中都容易設定的詳細儲備基金排程。
已測試 Feb 15, 2026
進階技巧
從1月開始建立年終節假日預算的儲備基金。將節假日成本分攤到11個月,每月只需存約一千多台幣,就能避免12月信用卡的毀滅性帳單。
稽核和最佳化訂閱
Here are all my current subscriptions and memberships: [List each with: name, monthly/annual cost, how often I actually use it, what I use it for] My monthly subscription budget limit: [amount] Conduct a subscription audit: 1. Calculate my total monthly subscription cost 2. Rank each subscription by cost-per-use (actual usage, not intended usage) 3. Identify subscriptions I'm paying for but rarely using (less than 2x per month) 4. Suggest cheaper alternatives for expensive subscriptions 5. Flag overlapping subscriptions that do similar things 6. Create a "keep, downgrade, cancel" recommendation with projected monthly savings
最適合: CHATGPT
ChatGPT知道大多數主要訂閱服務的價格方案,能建議包含功能比較的具體更便宜替代方案。能捕捉其他模型遺漏的重複服務。
已測試 Feb 15, 2026
進階技巧
檢查過去3個月的信用卡和銀行帳單。大多數人有2到3個完全忘記的訂閱,如免費試用後自動續約的。
視覺化和最佳化現金流時間
I need to understand and optimize my cash flow timing. Pay schedule: [weekly/biweekly/monthly, specific dates] Major bills and due dates: [list each bill with due date and amount] Variable income sources: [list any additional income with timing] Current pain point: [running low before payday / bills clustered together / etc.] Optimize my cash flow: 1. Map out a monthly cash flow timeline showing income in and expenses out by date 2. Identify "danger zones" where my account balance dips lowest 3. Suggest which bill due dates to change and to what dates (with how to request the change) 4. Create a pay-period budget that splits expenses across paychecks 5. Design a buffer system to prevent overdrafts 6. Calculate the minimum checking account balance I should maintain as a float
最適合: CLAUDE
Claude擅長基於時間軸的財務規劃,也理解現金流壓力的心理。提供其他模型忽略的如更改帳單日期等實用解決方案。
已測試 Feb 15, 2026
進階技巧
大多數帳單業者都接受電話變更付款日期。將帳單均勻分散到整個月,收入和支出波動的循環就會消失,讓預算管理不再感覺不可能。
基於實際測試結果 — 非假設推測。 查看測試方法
Gemini
Best for multi-month planning, sinking fund calculations, and creating tracking systems that integrate with Google Workspace. Strong at seasonal budget adjustments.
結果來源: Gemini 2.0 Flash · 已測試 Feb 15, 2026ChatGPT
Excels at variance analysis, subscription audits, and knowing specific pricing tiers for major services. Produces the cleanest comparison tables for monthly reviews.
結果來源: GPT-4o · 已測試 Feb 15, 2026Claude
Strongest for budget recovery, cash flow psychology, and non-judgmental financial guidance. Best at identifying unrealistic budget expectations and building sustainable systems.
結果來源: Claude 3.5 Sonnet · 已測試 Feb 15, 2026Grok
Cuts straight to the wasteful spending without diplomatic padding. Identifies expenses to eliminate with blunt honesty and provides direct action steps for tightening your budget immediately. Less tactful when shared finances and partner dynamics are involved. Disclaimer: These prompts are for informational purposes only and do not constitute financial advice.
結果來源: Grok 2 · 已測試 Feb 15, 2026The best budget is the one you actually check. A complex budget you ignore is worse than a simple one you review weekly. Ask AI to simplify your categories to 8 or fewer if you find yourself avoiding your budget. Disclaimer: These prompts are for informational purposes only and do not constitute financial advice.
Automate the boring parts so you can focus on decisions. Use automatic transfers for savings and bill payments so your budget runs itself. Your energy should go toward the discretionary spending decisions, not remembering to pay the electric bill.
Budget drift is normal — quarterly resets prevent it from becoming a problem. Every 3 months, ask AI to review your budget against actual spending and suggest a refresh. Budgets that never get updated become increasingly disconnected from reality.