AIプロンプト： 自己改善

Help me conduct a comprehensive life audit.

Rate each area on a 1-10 scale and add context:
- Career: [rating and why]
- Health/Fitness: [rating and why]
- Relationships: [rating and why]
- Finances: [rating and why]
- Personal growth: [rating and why]
- Fun/Recreation: [rating and why]
- Physical environment: [rating and why]
- Mental health: [rating and why]

Based on my ratings:
1. Identify the area that's dragging everything else down (the keystone)
2. Show connections: which low areas are causing other areas to suffer
3. Give me 3 quick wins (improvements I can make this week)
4. Give me 1 deep investment (a bigger change for this quarter)
5. A realistic priority order for improvement
6. A monthly check-in template to track these ratings over time

Help me identify my core strengths and how to leverage them.

Things I'm told I'm good at: [what others say]
Activities that energize me: [what gives me energy]
Activities that drain me: [what exhausts me]
Accomplishments I'm proud of: [list 3-5]
Feedback I've received: [positive patterns from reviews, friends, colleagues]
Skills I use without thinking: [things that feel effortless to you]

Analyze:
1. My top 5 strengths with evidence from what I've shared
2. Which strengths are rare and valuable (competitive advantages)
3. How I'm currently underusing my best strengths
4. Career or project directions that align with my strength profile
5. One strength that's actually a weakness in disguise (overused)
6. A 'strength stacking' strategy — how to combine 2-3 strengths uniquely

I have a belief that's holding me back and I want to reframe it.

Limiting belief: [the thought that keeps you stuck]
Where it came from: [when and how you developed this belief]
How it affects my behavior: [what you do or avoid because of it]
Evidence that supports it: [why you believe it's true]
Evidence against it: [times it wasn't true]

Help me:
1. Identify the cognitive distortion at work (all-or-nothing, catastrophizing, etc.)
2. Create 3 alternative beliefs that are equally true but more empowering
3. Design a small experiment to test the limiting belief this week
4. Write an 'evidence log' prompt I can fill in daily to build the new belief
5. A response script for when the old belief shows up in my inner dialogue
6. One book or framework to deepen this mindset shift

Help me optimize my energy throughout the day.

Typical wake time: [time]
Typical bedtime: [time]
Sleep quality: [great / okay / poor]
Exercise routine: [what you do and when]
Diet overview: [general eating patterns]
Energy crashes: [when they happen and what triggers them]
Stimulant use: [coffee, energy drinks, etc.]
Stress level: [low / moderate / high]

Create:
1. An energy audit: where you're leaking energy and why
2. A morning routine optimized for sustained energy (not just waking up)
3. An afternoon protocol to prevent the post-lunch crash
4. An evening wind-down routine for better sleep quality
5. Nutrition timing suggestions (when to eat what)
6. A 7-day energy experiment to test what actually works for you

Help me conduct a fear inventory and create a plan to address what's holding me back.

Biggest fears: [list 3-5 fears honestly]
Areas of avoidance: [things you know you should do but don't]
Physical symptoms of fear: [how anxiety shows up for you]
Biggest opportunity you're avoiding: [what you'd do if you weren't afraid]
Past fear you overcame: [a time you faced something scary]

Provide:
1. Categorize each fear: real danger vs. perceived threat vs. comfort zone resistance
2. The 'worst case, likely case, best case' for your biggest fear
3. A fear ladder: ranking fears from least to most scary
4. A desensitization plan starting with the smallest fear
5. Cognitive tools for managing fear in the moment (not just 'be brave')
6. One action you can take today that's scary but survivable

Help me create a weekly review ritual for continuous self-improvement.

Goals I'm pursuing: [list current goals]
Areas I want to improve: [list 2-3 focus areas]
Time available for review: [minutes per week]
Preferred format: [journal / spreadsheet / app / conversation]
What I want to track: [habits, mood, progress, lessons]

Design:
1. A complete weekly review template (under [time] minutes)
2. 5 reflection questions that surface real insights (not just 'how was your week')
3. A 'lessons learned' capture system that compounds knowledge over time
4. A 'next week intentions' section that connects to monthly goals
5. A quarterly review that rolls up weekly insights into bigger patterns
6. How to make the review feel like a reward, not a chore